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Develop a routine to make starting easier.37.That means they are also behaviors that you start over and over again.If you can developa routine that makes starting your workout mindless and automatic,then it will be much easier tofollow through.You can start building your own routine by adding your exercise habit on top of acurrent habit or by setting a schedule for yourself.Start with an exercise that is very small.The best way to make exercise a habit is to start with an exercise that is so easy that you can doit even when you can't get motivated to work out.Struggling to find motivation to go for a run?Justfill up your water bottle and put on your running shoes.38.Often,this little start will be enoughto get your motivation flowing and help you finish the task.39.The typical approach to diet and exercise is to focus on results first.Most people start with sometype of goal..“I want to lose20 pounds in the next4 months..”Or,“I want to squat(蹲举)50 poundsmore six months from now."This is the wrong approach.40,not the results that you get.A.Changing your behavior is difficultB.Focus on the habit first and the results laterC.Habits are behaviors that you repeat over and over againD.Never work out while you are running low on willpowerE.That's all you have to do to consider today's workout a successF.If you don't consistently get started,then you won't have a habitG.What matters most in the beginning is establishing a new normal that you will stick to第三部分英语知识运用(共两节,满分45分)第-节(共20小题;每小题1.5分,满分30分)阅读下面短文,从短文后各题所给的A、B、C和D四个选项中,选出可以填入空白处的最佳选项。Anyone who knows me well would almost certainly label me an optimist.I believe in embracinghope and finding something 41 even in the most difficult 42.With that being said,even optimists can temporarily 43 hope.This was the case for me on aparticularly cold and gloomy January day.Health,and financial 44 had joined forces to create atornado of emotion that threatened to crush my spirit.I felt angry,frustrated,and 45.The weatherseemed to reflect my mood-the gray sky 46 even a single ray of sunlight.About midway through the day,I noticed that the sun had 47 for a brief moment.I began tothink about my negative 48 and reminded myself that I was 49 for choosing my state of mind.Even as I consciously reminded myself of this truth,I felt incapable of making the 50.Still feelingpessimistic and negative,I left work to get some 51.As I 52 at a red light,I looked at the cadirectly in front of mine.The personalized license plate(车牌)_53 my eye一it read“SUNOUT'.英语试题第8页(共10页)
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