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keep our mind clear,but contribute to fast and deep sleep.What'smore,we can finish our tasks effectively after exercise.What is the most important is how we can balance exerciseand study.As far as I'm concerned,no matter how busy you are,you had better spare at least one hour every day to do various ex-ercise,such as jogging,playing ball games and so on.I hope my e-mail will help you and look forward to your re-covery soon.Yours,Li Hua