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number of to-dos,that strategy is bound to fail.As time-man- agement writer Laura Vanderkam points out,it's far more useful to learn to tolerate the discomfort of knowing your email inbox is filling up,or that the living room is still a mess. 31 It's all too easy to fill 'me time'with things you think you should enjoy,above all,exercise.But if the truth is that you don't,you'll only get angry.32 Make sure at least a small part of your week is spent doing something you can hon- estly say you enjoy for itself. Pay attention to good feelings.Once you do get some restor- ative time,borrow a Buddhist technique for making it count: when you realize you're enjoying yourself,spend half a minute consciously paying attention to the feelings of pleasure. 33