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Protect against UV rays（紫外线). Long-term stay in the sun creates risk to your eyes.No mat- ter what the season is,it's extremely important to wear sun- glasses.37 Give your eyes a break. Two-thirds of Americans spend up to seven hours a day u- sing computers or other digital products. 38 Experts recom- mend that people practice the 20/20/20 rule:every 20 minutes, take a 20-second break and look at something 20 feet away. 39 As part of a healthy diet,eat more fruits and vegetables each day.Vitamins C and E help protect eyesight and promote eye health.